About

Are you feeling stuck, overwhelmed, or unhappy with your life? Do you want to improve your relationships, your career, or your self-esteem? Do you want to explore your potential, your purpose, or your passions? If you answered yes to any of these questions, then you might benefit from psychotherapy or coaching consultancy services.

Systemic Psychotherapy focuses on addressing issues within relationships and social networks. Systemic therapists are trained professionals who can handle a variety of concerns and work with individuals, couples, families, and children.

Consultancy is a process of getting advice, guidance, and support from an expert who can help you achieve your goals, solve your problems, and enhance your performance.

Individual counselling/therapy:

These one-on-one sessions offer a safe space to discuss any challenges affecting your mental and emotional well-being, such as relationship problems, anxiety, depression, trauma, grief, anger, or low self-esteem. With empathy, respect, and confidentiality, I’ll help you explore your thoughts, feelings, and behaviours. Together, through open dialogue and reflection, you can uncover and address negative patterns, build coping skills, and create positive changes in your life.

Couples counselling/therapy:

I offer sessions to help you and your partner strengthen your relationship, whether you’re married, dating, or separated. These sessions focus on improving communication, resolving conflicts, rebuilding trust, and enhancing intimacy. You’ll also gain a deeper understanding of each other’s needs, expectations, and differences, while discovering ways to support and appreciate one another.

Family Therapy:

In these sessions, we’ll create a supportive and open environment where you and your family members can explore and address various issues impacting your family dynamics. Whether it’s navigating parenting challenges, coping with divorce, managing blended families, resolving sibling conflicts, or bridging generational gaps, we’ll work together to find constructive solutions.

You can expect a safe space for understanding perspectives, conflict resolution, strengthening bonds, developing a sense of unity, setting boundaries and much more.

Consultancy:

Are you feeling unsure about your well-being, career aspirations, or fitness goals? I provide a space where you can evaluate your objectives, create effective plans, and take actionable steps with motivation and structured guidance. Together, we’ll craft strategies that work for you, helping you build confidence in your abilities throughout the process.